Doctors and Nurses

The benefits of exercise, from stronger muscles to a healthier heart, are well known. However, many popular workout options involve high-impact exercises such as running and jumping, which aren't always a good idea for beginners. This then leads to pain, injuries which may require costly physiotherapy, and a general disinclination for exercise in general! This article sets out five fun, low-impact exercise ideas that are suitable for everyone, from those new to exercise to those recovering from injury.

Moving is a stressful experience in itself, but when you throw a change of country into the situation, there's a whole new level of emotion being experienced. You have just arrived in Australia with your spouse and kids, and life is such a whirlwind of change you're noticing a lot of tension in the home. Before this tension spirals out of control, consider these two reasons why relationship counselling will help you settle in your new home away from your native homeland.

If you have been referred to a hospital so you can undergo brain surgery, you may be worried about the prospect of having your skull opened up and part of your brain removed. This article will explain the process of preparing, undergoing and recovering from brain surgery. The types of brain surgery. There are two common types of brain surgery, the biopsy and the craniotomy. A biopsy is often performed when your doctor wishes to investigate a suspected brain tumour.

Sports physiotherapy is a specialized type of physical therapy that targets the muscles and joints that suffer wear and tear due to stress from sports, versus conditions such as arthritis or another degenerative disease. Just about anyone who is physically active can benefit from sports physiotherapy, but it may be recommended for some athletes and those who are very active, in particular. Note who that is, so you can determine if you should see a sports physiotherapist and can know what to expect from such a therapist.

When you're feeling an afternoon energy crash coming, you may want to reach for that cup of coffee or an energy drink. But if you're looking after your health or have acid reflux, that's not a good option for you. Try some of these natural supplements to increase your energy. Guarana Guarana is a seed traditionally used by the Guarani tribe of the Brazilian Amazon. Today guarana can be found in your local health food store as a natural stimulant so powerful it's commonly used to treat chronic fatigue.

Whether you're undergoing vascular surgery due to atherosclerosis, aneurysm or another condition affecting your veins, you'll want to get back to your daily activities as soon as you can. The great news is that—while it's important to follow your doctor's advice—you will play the starring role in your recovery. After vascular surgery you'll be asked to keep your activity to a minimum for a time. Depending on your procedure and any other medical conditions you have, this could be anywhere from a day to a month.

Soaking up the sun in the summer months can leave your skin feeling rough, dry and even leathery. With proper care, you can avoid these complications entirely. Follow the strategies below to keep your skin healthy, youthful and smooth without sacrificing your time in the sun. Exfoliate Regularly Many people forget to exfoliate their skin, don't do it often enough or use the wrong products. For starters, pick a high-quality moisturizing exfoliator and be sure to avoid plastic beads, which can irritate your skin.

When it comes to cosmetic dentistry, veneers are coveted. They will transform your smile instantly, providing results that leave you feeling confident. Before you have them, however, there are a few things your dentist wants you to know. Learning a little more about the process and aftercare allows you to decide if they're right for you. They'll improve your dental bite If you have under or overbite, you'll already know how challenging life can be.