Five Fun Low-Impact Workout Ideas for Beginners
The benefits of exercise, from stronger muscles to a healthier heart, are well known. However, many popular workout options involve high-impact exercises such as running and jumping, which aren't always a good idea for beginners. This then leads to pain, injuries which may require costly physiotherapy, and a general disinclination for exercise in general! This article sets out five fun, low-impact exercise ideas that are suitable for everyone, from those new to exercise to those recovering from injury.